The Sly Cook

Pâté – Acadian Meat Pie

Upon our relocation to Prince Edward Island in 2017 I recall perusing the local newspaper’s announcement of the appointment of a new Lieutenant Governor on the island. Little did I fathom the profound impact this lady would exert on my life in the ensuing years, evolving from my boss to a cherished friend and a captivating culinary mentor, as destiny would have it. 

With deep reverence, I express my everlasting gratitude to Her Honour, the Honourable Antoinette Perry, for her unwavering willingness to impart ancestral recipes from her revered Acadian heritage and for the invaluable opportunity to serve under her tutelage at the Government House. 

In celebration of Acadian Heritage Day I am sharing below Her Honours treasured family recipe for Pâté – Acadian Meat Pie.

Traditionally this dish is served at Christmas accompanied by a dollop of cranberry sauce or molasses but at the Acadian Heritage Congress in 2019 I made mini hand pie versions for our Government House celebrations (above).

Pâté – Acadian Meat Pie

Ingredients:

• 8 lb stewing hen 
• 6 lb pork shoulder
• 2 lb beef
• 2 lb turkey drumsticks
• Salt
• Pepper
• 1 tbsp whole pickling spice
• Water (don’t quite cover meat).

Directions:

1. Cut meat into pieces (bone in.)
2. In large stockpot, cook large pieces of meat.
3. Crush pickling spice with hammer (in a cloth bag), sprinkle over meat.
4. Simmer for one and a half to two hours.
5. Debone meat and cut up into chunks, strain broth. Refrigerate overnight.

Day 2:

1. Skim fat off broth. Refrigerate.
2. Heat about 2 to 3 cups of broth. Pour over diced meat to moisten.
3. Chop 6 medium onions. Mince in food processor or blender with 1 cup of broth. Add to meat mixture.
4. Add 1 tbsp crushed summer savoury, 2 tsp oregano, salt and pepper to taste.
5. Mix well. Make sure the meat mixture is wet enough.

Crust ingredients:

• 12 cups flour.
• 1/2 cup baking powder.
• 6 tsp salt.
• 3 cups lard (use fat from meat as well as lard).
• 4 eggs 
• 2 cups broth
• 2 cups milk

Makes six or seven double-crusted pies (9-inch tempered glass pie plates) or 7- to 10-inch deep tin foil plates.

Directions:

When filling pies, fill about ⅔ with meat mix and add some broth.

Cook at 400 F for 30-40 minutes. Shift from top to bottom rack and vice versa after 15 minutes.

This traditional local Nova Scotia dish is a delightful way to incorporate fresh seasonal ingredients for a simple-to-make but delicious one-pot meal. It is a celebration of the simplicity of fresh vegetables.

This recipe combines beans, carrots, corn and peas, but the beauty of the dish is its ability to adapt to what’s fresh and seasonal.

The earliest version of hodgepodge may be the french dish hochepot. Hochepot comes from the French verb hocher (to shake) and pot, implying a dish with several ingredients all “shaken” and mixed up in a pot.

Ingredients

1 cup	green beans, ends trimmed
1 cup	yellow beans, ends trimmed
1 cup	fresh peas, shelled
10	baby/rainbow carrots, halved
1/2 cup	Shaved corn
8	potatoes, cut into 1/2
1/2 cup	heavy cream
1/2 cup	whole milk
To taste	Salt & pepper

Directions

1. Place beans, peas, corn, carrots and milk to a medium-sized pot. Season with salt and pepper and then bring to a boil.
2. After it reaches a boil, reduce the heat to a low simmer, checking often.
3. Add the potatoes, butter and cream. Simmer for about 45 minutes or until the potatoes are cooked through.
4. Taste and then season with more salt and pepper, if desired. 

Serves 4-5 

I am often asked for my Christmas Fruitcake recipe, for many years this has been scribbled down on a piece of paper and preciously tucked away for the festive season. I finally got around to typing it up so here it is. Enjoy!

Ingredients

Makes 2 x standard 9 x 5 inch loaf cakes

Fruit

125g dried cranberries

250g raisins

100g currants

125g dried apricots (quartered)

125g mixed peel

250g chopped dates

175g candied red cherries

75g crystalised ginger

150ml brandy

100ml Assam tea

Batter

225g butter, at room temperature

425g dark brown sugar, packed

1 teaspoon salt

1 teaspoon cinnamon

1 teaspoon ginger

1/2 teaspoon cloves

1/2 teaspoon nutmeg

1 teaspoon baking powder

4 large eggs, at room temperature

375g plain (all purpose) flour

85g golden syrup, or dark corn syrup

Zest of one orange

100ml cranberry juice

225g chopped almonds

To Feed

Brandy

Method

Night before …

Mix the fruit with the brandy of your choice & tea in a plastic or ceramic bowl – cover and let rest overnight.

Big day …

Preheat your oven to 300f (150c)

For the batter place the butter and sugar in a large bowl, beat together until well combined.

Add in the salt, spices, orange zest and baking powder.

Beat in the eggs one at a time.

Gradually add in the flour a little at a time.

Add in the syrup.

Now gradually add the cranberry juice.

Finally add in all of the soaked fruit and any residual brandy and tea leftover from soaking.

Spoon the batter into two well greased and lined 9 x 5 inch loaf tins.

Bake the cakes on the middle shelf of the oven for 2 hours 15 minutes. The cakes are done when a wooden/metal skewer inserted into the centre comes out clean.

When the cakes come out of the oven they can remain in their tins for storage. Alternatively carefully remove cake from the pan after about 30 minutes, loosening its edges first.

Brush the warm cake with brandy.

When the cakes are completely cool, wrap them tightly in plastic wrap & in an air tight container. Store them in a dark cupboard at room temperature (continue to feed brandy and rewrap weekly/biweekly depending on how boozy you like it until Christmas) will keep for around 6 months if fed brandy regularly and kept well wrapped.

Going the whole festive hog? …

When ready to serve brush the cakes with warm apricot jam and ice with a layer of marzipan (I love Maritime Marzipan from Fritz Chocolates) followed by a layer of fondant icing.

1. Fantastic Food

Here on Prince Edward Island as well as world renowned shellfish caught daily by local fisherman and delivered to every kind of eatery, local artisan producers, dairy bars, coffee shops and farmers markets; foodies are spoilt for choice when it comes to first class restaurants, too. We are Canada’s Food Island after all!

Cavendish boasts some of the finest restaurants on the island. Take in the sunset at the Blue Mussel Cafe in North Rustico, enjoy a quaint supper at The Pearl with the finest of local ingredients or try out one of the many award winning culinary experiences at the TheTable Culinary Studio in New London.

2. Romance 

Whether you are looking for romantic vacation ideas for an anniversary weekend, an unforgettable honeymoon or a romantic break for just the two of you – Cavendish is the place for you. Cavendish can feel like a world away from the hustle and bustle of everyday life and is the perfect destination for a romantic place to stay. 

The area boasts many beautiful hotels, inns or holiday cottages. Enjoy peaceful evening sunset strolls along the soft sandy shores, take in a picturesque farm tour at Island Honey Wine sampling their different varieties of mead along the way and why not indulge an intimate supper for two prepared by Chef Emily Wells at The Mill in New Glasgow with pretty views over the Hunter River – just a few examples of the many ways to unwind here. This area is also home to some of the finest oysters on Prince Edward Island, oysters are considered a delicacy and are said to hold aphrodisiac qualities! 

3. Stylish Lodgings 

Whether it’s a bucket and spade holiday for the whole family, a romantic staycation for just the two of you, or you’re packing your pooch for a dog-friendly adventure – Cavendish ticks every box. Romance seeking couples would enjoy a stay at the Barachois Inn nestled in a historic Acadian settlement with luxurious suites, Victorian tubs and balconies. Kindred Spirits Country Inn and Cottages is the perfect place for that family vacation located next-door to Green Gables and close to all of the major family attractions and golf. Fancy a waterfront stay? The Inn at The Pier offers a waterfront view of New London Bay in Stanley Bridge, overlooking the sand dunes of the PEI National Park. Many of the properties in this area also offer great deals with their signature packages including family fun, unlimited golf, Anne, adventure, stay and savour and romance packages included.

4. Amazing Trails 

Enjoy the many amazing trails in and around the Cavendish area, these provide a great way to stay active on your vacation. Wether you are hiking, walking or biking it is easy to maintain social distancing measures and they are a fantastic way to take in the great outdoors. You can find the location of all of these amazing trails here (link)https://cavendishbeachpei.com/trail-maps/

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5. Beautiful Beaches

From sweeping stretches of sandy shores, to dramatic red cliffed coves with wild waves crashing, the Cavendish area boasts sandbars, dunes, spectacular sunsets and lighthouses; there’s every kind of beach going here. Cavendish and Brackley beaches both have miles of stunningly beautiful coastline, helpfully marked out with public paths so you can make the most of the views. Why not enjoy a beach picnic with wood fired pizza from Glasgow Glen Farm and how can you resist a slice of that raspberry cream cheese pie at the PEI Preserve company; it is a great way to maintain social distancing and fun for all of the family. 

6. Outdoor Adventure

But being surrounded by coastline means that there’s an opportunity to swim, sail, paddle board, kayak, kite board or hitch a ride on a boat trip, wherever you’re based. There is always something undiscovered around every red dirt corner, secluded creek and footprint free beach.

7. Family Fun

Cavendish is definitely P.E.I’s capital of family fun! Home to Sandspit a classic amusement park, Shining Waters Family Fun Park, Wax World of the Stars, River of Adventure Mini Golf and Ripley’s Believe It or Not – this area is loaded with family fun for an incredible vacation that will create memories that will last a lifetime. So pick up your bucket and spades and head on over to Cavendish beach this summer!

8. Relaxation 

On a sunny day, you’ll feel as though you’ve just arrived in paradise, as you glance out over blue sea and even bluer skies. So pop on some walking shoes and explore the coastal walks, sandy beaches, lupin laden footpaths and fishing villages. Take in the fresh sea air and relax whilst comfortably social distancing in the charming nautical surroundings. 

Everywhere you turn in Cavendish, there is a postcard-perfect fishing village that will make you dream of upping sticks from the city to the seaside. Some of the best include: North Rustico, which offers a scenic boardwalk, kayaking and cool restaurants; the quaint harbour of Stanley Bridge offers local artisan shops, eateries and deep sea fishing excursions, and you have to try Richard’s famous Fish and Chips at the wharf at Cove Head Harbour.

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9. Golf

Cavendish is home four premium golf courses all within a ten minute drive, what’s not to love! Green Gables Golf Club was designed in 1939 by world-renowned architect Stanley Thompson with restorations in 2007 by Thomas McBroom. Andersons Creek Golf Club offers mixed woodlands, generous greens, rolling hills and undulating fairways to make for a fun and challenging round no matter your handicap.

10. History and Heritage

Think of a precocious redhead, ice-cream, raspberry cordial and a beautiful green and white homestead thrown in for good measure. Visiting Cavendish is an Anne themed haven, offering a vacation experience like no other. Follow in the footsteps of L.M Montgomery by visiting the Historic Site of Green Gables, send a postcard home from Cavendish Post Office, you will discover the fascinating connection between this illustrious Canadian writer L.M Montgomery and the post. Visit Avonlea Village and pick up a bottle of Anne’s favourite raspberry cordial. 

A fantastic way to discover all things Anne is by taking the Lucy Maud Montgomery Literary Tour, a self guided scavenger hunt. There are countless ways to enjoy the tour, all dependent upon your personal time availability and your personal interests. You can find out more and download a map here (link here) https://lmmontgomeryliterarytour.com/plan-your-tour/

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When we moved to Canada back in 2017 one of the things that I missed the most was European style chocolate. Fast forward four years and I am now spoilt for choice with many talented Island chocolatiers. This Easter is a celebration of our local island artisans with beautiful handmade chocolate bunnies from Jane and Sue Chocolate It was nice to pop out to their shop in Stanley Bridge and pick up these beauties.

Also more amazing handmade Island chocolate from Fritz Chocolates I am a huge fan of their chocolate and marzipan – you can now pick up a bar of their delicious chocolate when you visit The Den as well as many other island locations. Happy Easter

I am counting down the days to lobster setting day in seven weeks – my absolute favourite time of the year here on Prince Edward Island. Growing up in and around Staffordshire in England lobster was always seen as a luxury item only served on the menu in posh restaurants or on holidays to the Mediterranean. I am happy to say that lobster has now become a weekly staple in our household during the summer months and is a symbol of those warm, salty sea breeze summer days to come.

Prince Edward Island lobster is low in fat and carbohydrates and is high in protein. It has less saturated fat, calories and cholesterol than lean favourites such as pork, extra lean beef, and chicken. At less than 100 calories per serving (with 89% of those calories from protein and only 5% from fat), lobster is a great choice for any diet.

Lobster contains just one tenth of the saturated fats of turkey, with cholesterol only slightly higher than salmon, it contains Omega-3 fatty acids, which reduces the risk of heart attack and is one of the best proteins for people seeking to lower their fat or carbohydrate intake. Lobster is also high in vitamin B12, an excellent source of copper and selenium and a good source of phosphorus.

My favourite way to enjoy lobster is simply boiled in salty water (it should be as salty as the sea) and served with a bowl of warm clarified butter. This is pure lobster perfection. For more details of where to buy Prince Edward Island lobster visit lobsterpei.ca.

Happy International Woman’s Day – ‘Though she be but little she is fierce’

To my daughter, I will continue to show you kindness and strength to help you grow with love and to be independent in this world.

Equipment Needed

Food processor/blender

8” spring form pan or muffin pan for individual servings

Cling wrap 

Ingredients 

Base

2 Cups (500 mL) Rolled oats

½ Cup (125 mL) Coconut flakes, unsweetened

2 Tbsp (30 mL) Sunflower butter (or any other seed butter) 

Creamy Layer

1 ½ Cups (375 mL) Vanilla Greek yogurt

1 ½ Cups (375 mL) Cottage cheese

2 Cups (500 mL) Frozen strawberries (approximately 12–14 strawberries) 

Fruit Layer

2 Cups (500 mL) Frozen strawberries (approximately 12–14 strawberries))

1 Tbsp (15 mL) Honey

Directions

1. Line 8” spring form pan or muffin pan with cling wrap.
2. Place all of the base ingredients into a food processor; blend until it comes together.
3. Press the base mixture into the pan evenly, ensuring that it touches all corners of the tin.
4. Rinse out blender/food processor.
5. Measure out all of the ingredients for the creamy layer and blend together in a food processor/blender. Spoon the creamy mixture over the base.
6. Place the pan in the freezer for at least 4 hours, allowing the mixture to set.
7. When this time has passed, blend the fruit layer ingredients in a food processor/blender and spoon on to the top of the creamy layer
8. Return to the freezer for another 2-4 hours until set.
9. To serve remove from the freezer 5-10 minutes ahead of time or alternatively you can use a warm knife to cut the cake.

I recently enjoyed a last minute staycation with my daughter Annabella in Charlottetown. We stayed at the Delta Hotel by Marriott right down by the waterfront, we had fantastic views of Charlottetown Harbour from our room.

We enjoyed a lovely little hotel room picnic in our Water View King Room and enjoyed watching Bridget Jones on the 32 inch LCD TV, it’s nice to have a change of scenery and get out during these winter months and we could log into Netflix via the app on the TV in our room which was great. In room dining is currently suspended at the hotel but we picked up sushi, fresh fruit and macarons to enjoy in our room.

A late check out meant that their was time for a dip in the pool. We really enjoyed our little getaway and it really was great value if you are looking for a winter escape. The Family Package (available Fri & Sat) was $174 including taxes for a Water View King Room, complimentary parking, $50 breakfast credit and 3pm check out. We will definitely be back before the winter is out.

On our way out for lunch last week we saw this little fella stumbling around on the road out in the countryside. Jack my stepson got out of the car and picked it up before anyone could say anything. We then all died of fright thinking that he could be a baby coyote. Everyone was panicking to think that this disheveled little chap was diseased and may turn on us at any moment.

After calling the PEI Humane Society and sending them pictures we establish that in fact it is an old dog, which then leaves us to venture off knocking on random houses in the middle of nowhere – the dog was eventually reunited with his owner who opened the door and said “holy snappin, he ran out on me” a stressful half an hour never a dull moment!!